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Hello dear one.

Welcome,

Entering this journey is an act of profound care towards your own life.

I receive your presence here with respect and love.

The meditation of 'Inviting Everything In’ is a simple practice and profound one.

A few pointers:

You do not need to know how to still your mind.
You do not need to feel peaceful.
You do not need to be “good” at meditation.

You only need to arrive. Some days you may feel open and curious.
Other days distracted, tired, or resistant.

All of this belongs.

Nothing has gone wrong if resistance appears.
Nothing has gone wrong if you forget a day or miss a day.
Nothing has gone wrong if your mind is busy.

This is not a journey of perfection.
It is a journey of returning to ourselves as we are.

Again and again, you simply begin wherever you are.

If you miss a day, you are not behind.
If you feel distant from the practice, you have not failed.

Just step in again.

The meditation will meet you exactly where you are — every time.

How Presence • Reset • Play works

CTA Enter the Practice Portal
01. Enter the practice portal
Click the link above access your practice portal.
If you haven’t yet set up your account, simply follow the instructions to create your login credentials. You should have received an email with details of how to log in.

02. Take in your surroundings
Everything you need for the journey is held here — the meditation ‘Inviitng Everything In’ is there in both video and audio format and the accompanying daily audios reveal the ways this meditation guides a depth of transformational contact within.

03. Look out for your daily email
Starting today, and for the next 21 days, you’ll receive one email each day containing supporting words and the link to the daily accompanying audio. You can use this email to support you finding a rhythm for the practice if you wish.

04. Listen to the day’s audio and return to the meditation ‘Inviting Everything In’
Every day, you’ll come back to the same core meditation ‘Inviting Everything In’. You can choose to watch the video or listen to the audio version. Over time, you’ll find your own rhythm and way of entering the practice.

CTA Enter the practice portal

Finally, move at the pace that feels humane and sustainable for you.

This is not something to get through — it’s something to grow into.

For now, nothing more is needed.

Just begin.

Find a small pocket of time, practice alongside the meditation audio or video.

I’m glad you are here, and I look forward to walking with you in the days ahead. Once a month I lead guided practice and Q&A sessions via zoom, reply to this email to join in with these and refine your practice by asking any questions you have.

With warmth and love,


Roxana

 

 

Roxana Padmini Bibi, Forest Row, Forest Row , United Kingdom

Roxana Padmini Bibi